The Health Benefits Of Coffee | Our Everyday Savior!
As one of the most consumed beverages across the world, coffee has been a topic of interest for health researchers since times unknown. They have come up with several studies that have proven its benefits when consumed in the right amount at regular intervals.
Do you know that Coffee is a complex mixture of more than 800 volatile compounds?
We have gathered the best of all, and present to you all the positive effects of our favorite beverage! First and foremost, a cup of coffee contains nutrients like riboflavin, niacin, magnesium, potassium, phenolic compounds, and antioxidants. They benefit as follows.
Lower The Risk Of Type-2 Diabetes
There are millions of type-2 diabetes patients across our planet. It is an ailment in which the person is unable to control sugar levels in the blood. Studies and surveys have suggested that people who consume at least 3 cups of coffee daily are less likely to encounter this problem. Many researchers say that it lowers the risk by about 50%.
Reduce The Risk Of Certain Cancers
Cancer is an ailment in which a particular part of the body malfunctions because of uncontrolled cell growth. It is a good as a death sentence for most sufferers. Many researchers say that regular intake of the right amount of coffee can protect a body against liver and colorectal cancer. It reduces the risk of facing them by over 35%.
Help Maintain Cardiovascular Health
The heart is our primary organ as it is in charge of pumping blood through the body. It needs care and coffee can help you maintain a healthy cardiovascular system. Studies have suggested that people who drink about 3-4 cups of coffee daily do not have to worry about strokes or blocked arteries. They are 20% less likely to face such issues.
May Boost Metabolism & Slash Obesity
Daily coffee can assist in improving weight management as studies suggest that it boosts metabolism. Some surveys have also stated that the more coffee the participants drank, the higher was their mean reduction in fat mass. To be clear, these claims are highly regulated, and drinking coffee is not a substitute for eating a balanced diet.
May Drop The Risk Of Parkinson’s & Alzheimer's
Ample studies suggest that caffeine, which is a major ingredient of coffee can significantly lower the risk of Parkison’s. Moreover, people who drink at least 5 cups of coffee daily are 5 times less likely to face depression and cognitive conditions such as Alzheimer’s. Do not forget to compliment the beverage with a healthy food routine!
May Help You Live Longer
It is quite obvious that if coffee can do all the things mentioned above, it will certainly increase your time on earth. But we are mentioning this point separately to mention that two big studies conclusively stated, “Drinking coffee is linked with a 20% reduced risk of death in men and a 25% decreased risk of death in women, in 18-24 years age range.”
To close the lid on our conversation here, a recent analysis concluded that drinking around 4 cups of coffee daily is ‘generally safe’ and can truly reduce the risk of certain health issues.
Though, a person who is keen on deriving benefits from this beverage should avoid exceeding the daily recommended intake and monitor the ingredients appropriately.
Lastly, to all the coffee lovers, we know what it means to us! It starts our day, supports us through challenging moments, soothes our soul, and keeps our life intact. Let us celebrate this magnificent beverage by raising our cups to the almighty coffee lord and saying thank you.
